Walking for 30 minutes 3 times a day helps me a lot. I need to start doing it again. It's so easy to ass out on the couch after a grueling day, and when you're

Walking for 30 minutes 3 times a day helps me a lot. I need to start doing it again. It's so easy to ass out on the couch after a grueling day, and when you're burned out, every day is a grueling day.