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What in Vipassana helped the most? Refocusing on the body? Focusing on equinimity? Recalibrating the mind once or twice a day? Something else?
by andrei_says_ 2y ago
What in Vipassana helped the most? Refocusing on the body? Focusing on equinimity? Recalibrating the mind once or twice a day? Something else?
- whoknw 2y agoSecond that question - did you do one of the ten day retreats?
- andhuman 2y agoNot OP, but for me what helped the most is the samadi / shamatha meditation where you go into this calm abiding mode. You are calm but alert with the whole body energized. This is a enjoyable state to be in, sometimes _very_ enjoyable. I listened to the guided meditations from the Alan Wallace retreat as well as a guided meditation retreat from Rob Burbea.