I personally prefer the warmer tinted screens in the evening, and go so far as a completely red color tint at night, so I’m glad this caught on simply because t

I personally prefer the warmer tinted screens in the evening, and go so far as a completely red color tint at night, so I’m glad this caught on simply because the option is available on most devices. However, as it specifically relates to sleep issues, the content of what’s being viewed is likely far more important than the type of light that delivers it. Some political argument that makes you angry, or seeing that your arch-enemy is really happy on social media, is definitely going to affect your ability to shut your brain down for sleep.