Bad study aside, a vast amount of people, including probably 99.999% of HN will get nowhere near exercising “too much.” Even if you’re initially fatigued from s

Bad study aside, a vast amount of people, including probably 99.999% of HN will get nowhere near exercising “too much.” Even if you’re initially fatigued from starting an exercise regimen, that’s just a normal body adjustment period. So I’d say not to worry about it. You can “overreach” at times, going further than you’re ready for, but sustained long-term “too much” exercise is going to be when nearing an elite level of fitness for most people.