Yes of course. But aging is a natural process. Diabetes (due to obesity, shite diet, too sedentary, etc.) is not normal. You're not going to age gracefully with

Yes of course. But aging is a natural process. Diabetes (due to obesity, shite diet, too sedentary, etc.) is not normal. You're not going to age gracefully with Diabetes or any other Western diet / lifestyle related diseases. It is possible to age gracefully. Getting older doesn't mean becoming a monthly health crisis. Extra weight is not ok (read: acceptable) if eventually you're going to lose muscle strength, balance, etc. My point is, the risk of exercizing too much should not be feared as much as not doing it enough, eating poorly" etc. The number of ppl exercising themselves too much is an edge of an edge case. This article is generally new media hyperbolic.