If you work full time and have any amount of social life you just cannot exercise too much imho, it just doesn't fit in the schedule. Most people don't even wal

If you work full time and have any amount of social life you just cannot exercise too much imho, it just doesn't fit in the schedule. Most people don't even walk 5k steps a day and have 0 exercise outside of that. I walk an hour per day and exercise an hour 5-6 days out of 7, I consider myself barely active in the grand scheme of things, I'm doing the strict minimum to not rot away at my desk job As far as I know the only people who really suffer from over training are professional athletes or people who have poor routine