4 ms·
If I've read it correclty (Table 1 in the report: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10274991/#SD1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC102749
by helsinkiandrew 2y ago
If I've read it correclty (Table 1 in the report: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10274991/#SD1 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC10274991/#SD1)
Highly Active (C5) appears to be 7-8 metabolic equivalent (MET) hours a day and Active (C4) is 3-4 hours a day.
8 MET hours would be running for an hour at enough pace to be consuming about 600 calories, assuming your consumption at rest is 75 - please correct me if you understand METs better