2 ms·
Another factor to consider is that too much exercise can increase the chance of injuries which can lead to long periods of no exercise. After 40 my rule of thu
by bilsbie 2y ago
Another factor to consider is that too much exercise can increase the chance of injuries which can lead to long periods of no exercise.
After 40 my rule of thumb is never do intense exercise two days in a row. Hopefully it helps.
- lm28469 2y agoI often think about that pic: https://pbs.twimg.com/media/FhNp_Q8XgAA3O9q?format=jpg&name=4096x4096 https://pbs.twimg.com/media/FhNp_Q8XgAA3O9q?format=jpg&name=... I think the relatively low risk of injury is negligible when you think of the insane gain in quality of life. I know a 82 years old who ski every single day in winter, cuts his own wood, &c. I know people 1/3rd of his age in much worse shape