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Just like the craze over drinking 3L of water every day which turned out to be worse than just drinking when you're thirsty, I would suspect just doing what you
by moffkalast 2y ago
Just like the craze over drinking 3L of water every day which turned out to be worse than just drinking when you're thirsty, I would suspect just doing what your body tells you is probably best. If you're feeling completely exhausted afterwards, you probably overdid it. If you have so much energy left over that you can't sleep, you under-did it or drank too much caffeine.
- tome 2y ago> the craze over drinking 3L of water every day which turned out to be worse than just drinking when you're thirsty Is there some more info about this you could link to? I'm not aware of it being determined to be worse than just drinking when you're thirsty.