Pure Vegan diets are generally unhealthy - our bodies didn't evolve for it and it's really difficult to get all nutrients you need, unlike regular Vegetarian or

Pure Vegan diets are generally unhealthy - our bodies didn't evolve for it and it's really difficult to get all nutrients you need, unlike regular Vegetarian or lacto-ovo Vegetarian diets. The moderate options have all the purported benefits of the Vegan diet, with none of the problems.