Daily, medium effort menial labour has been shown to be a boon to longevity. Don't be afraid of exerting effort as you age, embrace it as a tool for extended he

Daily, medium effort menial labour has been shown to be a boon to longevity. Don't be afraid of exerting effort as you age, embrace it as a tool for extended health. Not advice everyone can take, but if you are just getting old and otherwise healthy, then use it or lose it is pretty sound advice.