There's always someone saying a treatment or diet or so on had no effect on them. The fact of the matter is that exercising is a thing that most people can do w

There's always someone saying a treatment or diet or so on had no effect on them. The fact of the matter is that exercising is a thing that most people can do with their own bodies, and it has a positive effect versus depression for most people as well. It would be much better for a person to realize the exercise doesn't help their depression than to never try it and never have any path to solution. What I did not see from any of the responses is what did you do instead? Exercising did not work. What did you do? At least the people positing exercise as an answer gave an actionable response. And it does work. Nothing works for everyone.