4 ms·
Ok you take supplements but are you sure the Pyridoxin is going to be as effective as Pyridoxal sulfate?... Maybe eat more Quinoa ;-) ? Btw. how well do you me
by polotics 2y ago
Ok you take supplements but are you sure the Pyridoxin is going to be as effective as Pyridoxal sulfate?... Maybe eat more Quinoa ;-) ?
Btw. how well do you methilate?
Enough said: I got the reference for you, the original is in french but Youtube's auto translate works kind-of ok. Be ready for some serious details on vitamins, their vegetal or animal sources, and the differences: https://www.youtube.com/watch?v=5ZBEDSaRxds https://www.youtube.com/watch?v=5ZBEDSaRxds
If you can be vegan, take some off-the-shelf supplements, and remain long term healthy, then you got very lucky genes. Having vegans through long spans of your ancestry obviously will stake things in your favor there.
- polotics 2y agoNot complaining, just curious: it would be useful and nice if instead (or in addition to) downvoting, you posted a documented refutation !
- aziaziazi 2y agoThanks for the link, very interesting. Here’s some elements for your question: - the tone of "Maybe eat more Quinoa ;-) ? how well do you methilate?" reads condescending and mocking to me. - using videos as "sources" is not always appreciated here (various reasons already discussed). - lack of substance: my understanding of your post is "1. Beware of the nutriments forms 2. Here’s an interesting videos on vitamins 3. Genetic helps to be vegan". HN crowd like informations and reflections, not much warning and "go see that link" without substantial abstract of the content. Thanks again for the channel link, very interesting and I’d like to see other experts arguments on this. Side note: didn’t catch Pyridoxal sulfate in the video, did you mean phosphate ?