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Thanks for the share. Have you considered quinoa ? Expensive if you buy the fancy little box but quite cheap in bulk. Also soy is as much complete and almost no

• adrian_b 2y ago
  Where I live in Europe, soy products such as tofu are more expensive than chicken meat. The same for quinoa. Here the only protein sources that are cheaper than chicken meat or whey protein concentrate or milk protein concentrate (per their protein content) are wheat flour, lentils, chickpeas, beans and some forms of oats. Dry peas are also cheap, but they are seldom encountered, because most people eat only green peas, which are quite expensive per their protein content.
  • dzhiurgis 2y ago
    In NZ tomatoes are more expensive than chicken. And if you count calories - add another order of magnitude.