4 ms·

Cook your own meals. Research recipes you'll enjoy. Don't eat snacks between meals. Read an article about the benefits before going to the grocery store. Put

Cook your own meals. Research recipes you'll enjoy. Don't eat snacks between meals. Read an article about the benefits before going to the grocery store. Put a sticker on your credit card as a reminder before you purchase something. Go through your house and throw out everything that doesn't fit your goals.

maqp 2y ago
Good list, I'd add "eat lightly before heading to the store", you don't want to be hungry when you pass the Snickers aisle.
arijo 2y ago
I would suggest to use an LLM chat to generate ketogenic recipes - works well for me.