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"The focus of eating is on whole non-processed foods including protein and non-starchy vegetables" I think the big thing here is not ketosis, it's cutting out
by Dilettante_ 2y ago
"The focus of eating is on whole non-processed foods including protein and non-starchy vegetables"
I think the big thing here is not ketosis, it's cutting out a lot of trash from one's diet, which is a side-effect of going keto.
A sattvic diet would, I believe, show just the same improvements
- arijo 2y agoThe big deal IS ketosis - see my comment below and please watch a few of the videos, they contain interviews with many researchers in the field.
- cupcakecommons 2y ago"I think the big thing here is not ketosis" It is ketosis though, the benefits have proposed mechanisms of action that are directly downstream of the entirely separate ketone-based metabolic pathway.