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> You cannot get them to do anything. They only care about how sad they feel and care nothing about the effects their constant bed hiding imposes on all the peo
by pushupentry1219 2y ago
> You cannot get them to do anything. They only care about how sad they feel and care nothing about the effects their constant bed hiding imposes on all the people around them. It is utterly impossible to get them to treat themselves because... That involves getting out of bed .
Please don't use your anecdata to lump all depressed people into this bucket. I've been depressed for over a decade (diagnosed MDD) and this does not reflect me or my actions at all.
In fact I've felt insanely guilty that my mood affects the others around me. This just causes me mask the depression, making me less likely to reach out to anyone when things get bad.
I guess I'd be what you'd call high-functioning depression. I've lived with it for so long its all I know. I moped my way to school, I did my work poorly, barely passed. Now I mope my way to work and I work and when I'm not burnt out I do a good enough job and then I go home and cry and go to sleep.
I would love to spend all day in bed, mostly because I'm constantly tired, and mostly because it's far more comfortable than doing anything else. But I have enough will and discipline to get up and do normal shit even if I'm cripplingly sad, bored, tired, and sometimes even teary eyed all day.
As for exercise, it helps me immensely! But I have in no way been cured by exercise alone.