For anyone swayed by the level of citations, I'd advise you to spend the time to actually, legitimately, research into them for yourself. In my experience once

For anyone swayed by the level of citations, I'd advise you to spend the time to actually, legitimately, research into them for yourself. In my experience once you investigate down into them they're always unconvincing. They either have an abysmal sample size, or are opinion pieces with no data behind them, or are multiple presses releases which all link to the same one single horrible study as their proof, or they have non-sensible methodology performed by the most biased group imaginable, etc.