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Thanks. I seem to remember an article, about someone very accomplished, where they described their "sleep meditation"; it was something very similar.

• MobileVet 2y ago
  Yea, I Just read that last week… of course I can’t find it now on my phone. I have been using it all week. It concentrates the mind but on random things.. which helps with boredom and sleep. It also avoids spiraling down on a single topic which typically makes sleep harder. They suggested not only thinking the word but also visualizing it. I have found it fairly effective this week