Fat is probably a better choice than sugar in nearly all instances. High calorie but it’ll keep you full quite a while. Veggies definitely aren’t any good for

Fat is probably a better choice than sugar in nearly all instances. High calorie but it’ll keep you full quite a while. Veggies definitely aren’t any good for that. My strategy these days is to try and eliminate simple sugars and highly refined carbs whenever possible; everything else is fair game. When I see something advertised as “low fat” I instantly conclude it will probably make you fat and it’s best to skip it.