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It was a serious question. Who is cooking in the morning? And what? Eggs and bacon (isn't that just replacing the sugar with fat/salt)? Porridge? Bread/toast a
by oezi 2y ago
It was a serious question. Who is cooking in the morning? And what? Eggs and bacon (isn't that just replacing the sugar with fat/salt)? Porridge?
Bread/toast also isn't particularly healthy (too high in salt, spikes your insulin too much).
Fruit is also just very similar than sweets with a bit more fiber, isn't it?
So, a plate of some veggies?
And don't get me started on spreads which are available: you can choose between fat (butter/margerine/cheese/most other spreads), high salt (meat/salami) and sweet (jam, honey, nutella)
- TylerE 2y agoIronically, as a diabetic (or even a non-diabetic) fat is a pretty innocuous thing. Certainly compared to carbs...
- rootusrootus 2y agoFat is probably a better choice than sugar in nearly all instances. High calorie but it’ll keep you full quite a while. Veggies definitely aren’t any good for that. My strategy these days is to try and eliminate simple sugars and highly refined carbs whenever possible; everything else is fair game. When I see something advertised as “low fat” I instantly conclude it will probably make you fat and it’s best to skip it.