I don't know that it will lower your blood pressure by 10% -- The Washington Post article (below) -- but, there is evidence it helps some. https://www.aditya

I don't know that it will lower your blood pressure by 10% -- The Washington Post article (below) -- but, there is evidence it helps some. https://www.adityabirlacapital.com/healthinsurance/active-together/2022/06/08/how-can-handgrip-exercises-lower-your-blood-pressure/ https://www.adityabirlacapital.com/healthinsurance/active-to... https://www.washingtonpost.com/national/health-science/this-simple-hand-grip-exercise-can-lower-your-blood-pressure/2016/07/07/106bf462-420d-11e6-88d0-6adee48be8bc_story.html https://www.washingtonpost.com/national/health-science/this-...