Well when training, whether doing something like sit-ups or laps on a track, remember that the first lap is number zero . . . Most effective in the gym when co

Well when training, whether doing something like sit-ups or laps on a track, remember that the first lap is number zero . . . Most effective in the gym when counting reps for someone else, always start with a big loud "Zero", then continue counting from there. If they can keep a straight face :) It shows dedication ;)