There is weak evidence that regular exercise beats weekend warrior: > Compared with physically inactive participants, hazard ratios (HR) for all-cause mortalit

There is weak evidence that regular exercise beats weekend warrior: > Compared with physically inactive participants, hazard ratios (HR) for all-cause mortality were 0.92 (95% CI, 0.83-1.02) for weekend warrior and 0.85 (95% CI, 0.83-0.88) for regularly active participants; findings for cause-specific mortality were similar. But the difference could also be due to higher overall exercise volumes in the regular exercise group.