CBT worked well for me. Unfortunately though after the first few weeks, doing the exercises and thinking about my problems seemed to reel me back into the grav

CBT worked well for me. Unfortunately though after the first few weeks, doing the exercises and thinking about my problems seemed to reel me back into the gravitational pull of my problems right as I felt I was escaping. As you point out, its an anecdote and a sample size of one... but is a factor in my opinion.