Piling on the "Do the Physical Therapy" train, I had this done 2 years ago, did the PT work and now back 100%. It's a pain (literally and figuratively) but fut

Piling on the "Do the Physical Therapy" train, I had this done 2 years ago, did the PT work and now back 100%. It's a pain (literally and figuratively) but future you will be super happy current you did the work. Look into chair yoga, it will help you keep all of the other bits stretched out. Good luck!