Probably the sudden spike in blood sugar from carbs. Your blood sugar was lower the rest of the day, so the carbs all at one feels like if you are three sugary

Probably the sudden spike in blood sugar from carbs. Your blood sugar was lower the rest of the day, so the carbs all at one feels like if you are three sugary candy bars in a row. I've had a lot of success with OMAD for weight loss and improved attention, but it's a lot more protein and fats and veggies. And I make sure the starches I eat are slow-digesting like pasta, not fast-digesting like bread or any sugary desserts.