I lost 15kg by tracking calories and eating one meal a day in the evening. The rest of the day was filled with coffee and an apple for lunch. I've pretty much

I lost 15kg by tracking calories and eating one meal a day in the evening. The rest of the day was filled with coffee and an apple for lunch. I've pretty much stuck to one meal a day now. Lunch is still something light, like a protein bar or an apple. The only time I really eat breakfast now is if I'm on holiday and it's included...