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I notice I often breathe deeply after a telecon. As if I was holding my breath during it. Even if the telecon was quite laid back. It doesn't happen in water co

I notice I often breathe deeply after a telecon. As if I was holding my breath during it. Even if the telecon was quite laid back. It doesn't happen in water cooler talks. Have there been studies about what causes this, or even how to alleviate?

cdrini 2y ago
Yeah it became a big topic of interest during the pandemic when everyone went remote. It's colloquially referred to as "zoom fatigue". That should find you some of the research. It's become a bit of a meme now: https://youtube.com/watch?v=Dl0rpDY9460 https://youtube.com/watch?v=Dl0rpDY9460 Personally I've yet to find a cure :P
lvncelot 2y ago
Absolutely the same for me, as well as having extremely tense legs during/after online meetings. I think the general phenomenon is often talked about under the umbrella term "zoom fatigue" - besides the fatigue this also encompasses stress and anxiety. (https://spectrum.ieee.org/zoom-fatigue https://spectrum.ieee.org/zoom-fatigue)
liveoneggs 2y ago
stand during the meeting instead of sitting
- em-bee 2y ago
  i don't think that helps. i believe one problem is that in online meetings and phone calls pauses are more awkward and uncomfortable. that means people avoid pauses to think before they speak, which makes online meetings more rushed. which would explain the feeling of GP after a meeting. the question is how to make online meetings more relaxed.
makeitdouble 2y ago
As sister comments are pointing out, it's a pretty common thing ("zoom fatigue") Personally the best improvement was closing the camera feed, and that has been my team's experience as well. There will be extremely few meetings (mainly HR and meetings with external vendors) where we set the camera, and even for those you can do the opening and presentation with camera on, and just shut it after that for the meat of the discussion. The biggest part is we're presenting documents and slides either way, so seeing the person's face somewhere just doesn't help. In particular we want to check the meeting transcript realtime to be sure it matches what we're talking about. Overall I've seen no downsides doing it since the pandemic, and don't see going back to camera on meetings by default.

cdrini 2y ago

Yeah it became a big topic of interest during the pandemic when everyone went remote. It's colloquially referred to as "zoom fatigue". That should find you some of the research. It's become a bit of a meme now: https://youtube.com/watch?v=Dl0rpDY9460 https://youtube.com/watch?v=Dl0rpDY9460 Personally I've yet to find a cure :P

lvncelot 2y ago

Absolutely the same for me, as well as having extremely tense legs during/after online meetings. I think the general phenomenon is often talked about under the umbrella term "zoom fatigue" - besides the fatigue this also encompasses stress and anxiety. (https://spectrum.ieee.org/zoom-fatigue https://spectrum.ieee.org/zoom-fatigue)

liveoneggs 2y ago

stand during the meeting instead of sitting

em-bee 2y ago
i don't think that helps. i believe one problem is that in online meetings and phone calls pauses are more awkward and uncomfortable. that means people avoid pauses to think before they speak, which makes online meetings more rushed. which would explain the feeling of GP after a meeting. the question is how to make online meetings more relaxed.

makeitdouble 2y ago

As sister comments are pointing out, it's a pretty common thing ("zoom fatigue") Personally the best improvement was closing the camera feed, and that has been my team's experience as well. There will be extremely few meetings (mainly HR and meetings with external vendors) where we set the camera, and even for those you can do the opening and presentation with camera on, and just shut it after that for the meat of the discussion. The biggest part is we're presenting documents and slides either way, so seeing the person's face somewhere just doesn't help. In particular we want to check the meeting transcript realtime to be sure it matches what we're talking about. Overall I've seen no downsides doing it since the pandemic, and don't see going back to camera on meetings by default.