3 ms·

I get where you are coming from. Some times it can look like an endless wave of articles and studies that say "do this" - "Don't do this!". It can be exhausting

I get where you are coming from. Some times it can look like an endless wave of articles and studies that say "do this" - "Don't do this!". It can be exhausting if you are too focused on it. I do not advocate for a longer life or a thinner grave, only better health so that the years you have are good ones. Maybe worrying less about this stuff is a good first step, chill out, relax and then figure out some changes to make if you feel like you need too.

hilbert42 2y ago
It's not a matter of relaxing or chilling out, it's more a matter of not being fed bullshit, half-truths and or possible-maybes. See my newer post. BTW, in recent weeks I've made posts along similar lines. I won't bore you with them here except to say the above comment was made out of sheer exasperation (unfortunately, my cynicism has reached the point where I'm coming to the conclusion that telling the GP anything is counterproductive unless there's a reasonable scientific consensus on the matter).