the one reliable longevity increasing action you can take across all humans is eat less calories. eating enough, but overall smaller amounts of calories, leads

the one reliable longevity increasing action you can take across all humans is eat less calories. eating enough, but overall smaller amounts of calories, leads to longer lifespans in humans. eating too many calories leads to shorter lifespans. eating more calories than “normal,” but working out regularly so you are fit, still leads to shorter lifespans than eating less calories overall. and yes i think most people would rather have the medium life span but a healthy one