For average office worker, during regular week it probably makes no sense to avoid exposure. On other hand sun bathing or tanning is probably not good for you e

For average office worker, during regular week it probably makes no sense to avoid exposure. On other hand sun bathing or tanning is probably not good for you either. Sensible moderation makes most sense to me. If you are extended periods in sun cover yourself or use protection. But no particular need to avoid it in short periods.