Would note that full-spectrum light penetrates thin layers of clothing such that you can still yield some benefits being outside fully clothed, with mitigated r

Would note that full-spectrum light penetrates thin layers of clothing such that you can still yield some benefits being outside fully clothed, with mitigated risk. Also, even with sunscreen you'll synthesize some vitamin D. You'd have to really lay it on thick over all of your body to meaningfully prevent that, and it only lasts for a limited time anyway. On sunscreen there's talk about non-mineral ones having compounds that traverse the blood-brain barrier, but not much to suggest it can be dangerous. Since mineral sunscreens are oilier, my approach is to slather that type on my body, and use an alternative for my face using a light amount.