I was interested in if seed oil hysteria has any basis in reality in humans and found this excellent fact-based website. https://www.the-nutrivore.com/post/a-c

I was interested in if seed oil hysteria has any basis in reality in humans and found this excellent fact-based website. https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-to-seed-oil-sophistry https://www.the-nutrivore.com/post/a-comprehensive-rebuttal-... If you don’t want to read the whole thing skip to the discussion. >It may be true that vegetable oils are food items that represent a stark divergence from traditional dietary norms. However, it does not appear as though these oils are uniquely causal of the chronic diseases we face in the modern, industrialized world. In fact, vegetable oils likely have a beneficial role to play in the prevention of many diseases— particularly heart disease, type 2 diabetes mellitus, and potentially skin cancer. Vegetable oils could plausibly have a beneficial role to play in preventing degeneration of the macula, fatty liver disease, and perhaps some auto-immune diseases. >This in-depth analysis could find no persuasive evidence of harm with vegetable oils for any of the investigated endpoints. Vegetable oils seemed to have no consistent effect on the risk of breast cancer, colorectal cancer, obesity, or cognitive decline. Though there are many proposed mechanisms by which vegetable oils have been suggested to be harmful to humans, the actual human outcome data does not seem to support the importance of these mechanisms for these endpoints. If the outcomes consistently contradict our mechanistic speculations, the mechanisms are probably not interacting with those outcomes in the way we suspect.