Ad-driven "social" media, when combined with the smartphone, is one of the most dangerous and socially-regressive combinations of technologies that has ever bee

Ad-driven "social" media, when combined with the smartphone, is one of the most dangerous and socially-regressive combinations of technologies that has ever been invented. Exercise and STRETCHING are non-negotiable. The older you get, the more important stretching becomes. If your job doesn't allow enough time to exercise, work somewhere else. It's not worth it. Strength training, WITH GOOD TECHNIQUE, is a really good idea. Squats, bench press, deadlifts, chin ups. That's all you really need. It will make you look good during your prime, make physical, injury-prone tasks much easier, stave off muscle degeneration at old age, and (hopefully) avoid a whole bunch of preventative major surgeries (hip/knee/shoulder replacements). Unlike most sports, you can also train well into your advanced years. Everyone is dealing with something. EVERYONE. People love talking about themselves! If you want to be someone people love talking to, ask people questions about them and listen! Vacation is incredibly important. Jobs that dont provide enough of it are jobs not worth having, with few exceptions. I was very flippant about vacation when I was younger; not anymore. I fly a lot for work. I often sit around older passenger. Your vision WILL get worse. Super bright screens and small fonts accelerate this.