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Exercise and STRETCHING are non-negotiable. The older you get, the more that stretching matters. Strength training is a good idea. I started when I was 22; st

by nunez 2y ago

Exercise and STRETCHING are non-negotiable. The older you get, the more that stretching matters. Strength training is a good idea. I started when I was 22; still feel great at 35. Hoping to continue for much, much longer.