One thing to remember - it is a 1 hour break, not a 25-30 min lunch break. Just eating is not sufficient for the brain. You also need to take a walk, breath a f

One thing to remember - it is a 1 hour break, not a 25-30 min lunch break. Just eating is not sufficient for the brain. You also need to take a walk, breath a fresh air, etc... You should just forget the office for a 1 hour.