3 ms·
I hope you know that while it's true what you say, the effects last for as little as two hours. You can eat black beans for one meal and your next meal won't b
by loa_in_ 2y ago
I hope you know that while it's true what you say, the effects last for as little as two hours.
You can eat black beans for one meal and your next meal won't be affected.
- sph 2y agoWell of course, the effect lasts as long as the food in question is being digested. The point is, it impacts the absorption of nutrients in the same meal, and the quantity of nutrients found in beans is exaggerated given that other compounds impair their absorption.