I have been taking 300mg of Magnesium Bisglycinate 30 mins before sleep for the past 5 months or so. I have anxiety which can lead to insomnia. It has been a gr

I have been taking 300mg of Magnesium Bisglycinate 30 mins before sleep for the past 5 months or so. I have anxiety which can lead to insomnia. It has been a great help.