Yes, and for me, avoiding gluten- or phytate-rich foods. I routinely get very intense RLS in bed when I forget this rule. Gluten and many plant anti-nutrients

Yes, and for me, avoiding gluten- or phytate-rich foods. I routinely get very intense RLS in bed when I forget this rule. Gluten and many plant anti-nutrients can prevent the absorption of some minerals, so supplementation is only putting a band aid on a much larger problem.