3 ms·
Magnesium bisglycinate supplementation (and vitamin D in winter) has greatly reduced the frequency and intensity of restless legs. This is pretty well known in
by vosper 2y ago
Magnesium bisglycinate supplementation (and vitamin D in winter) has greatly reduced the frequency and intensity of restless legs.
This is pretty well known in the RLS community, so just mentioning it in case anyone here could benefit.
- idiocrat 2y agoThank you. I found this by chance two years ago. Just a 3 days of Mg supplementation (2 grams/day) was a life-changing experience for me and fully cured my RLS.
- sph 2y agoYes, and for me, avoiding gluten- or phytate-rich foods. I routinely get very intense RLS in bed when I forget this rule. Gluten and many plant anti-nutrients can prevent the absorption of some minerals, so supplementation is only putting a band aid on a much larger problem.