3 ms·
I take Magnesium Glycinate as a laxative but have reached 500mg per day and it's not enough. Too much already, or is it safe to take more?
by delichon 2y ago
I take Magnesium Glycinate as a laxative but have reached 500mg per day and it's not enough. Too much already, or is it safe to take more?
- linux2647 2y agoMagnesium glycinate not very effective for being a laxative. Magnesium citrate is probably what you want.
- 7speter 2y agoYeah, there's that drinkable laxative called citroma, which is pretty much magnesium citrate and seltzer water as far as I can tell.
- shawnz 2y agoFor laxative purposes you should prefer the forms which are most poorly absorbed, i.e. magnesium oxide or magnesium citrate
- carlmr 2y agoThey're also the cheapest.