I’ve just finished reading "The Immune Mind" by Dr Monty Lyman, and I can recommend it if you’d like to dive deeper into how our mind, body and gut are all diff

I’ve just finished reading "The Immune Mind" by Dr Monty Lyman, and I can recommend it if you’d like to dive deeper into how our mind, body and gut are all different parts of the same defense system. One imbalance in one area can affect the immune system overall. Very enlightening and made me took my chronic stress a lot more seriously.