When I've been in low periods in terms of anxiety or mood, externalizing seems to be a salve. When I look back at how I've externalized in those periods, it see

When I've been in low periods in terms of anxiety or mood, externalizing seems to be a salve. When I look back at how I've externalized in those periods, it seems excessive. It's like my executive functioning is no where in sight, and I can see that in how much I had to externalize to get a handle on things. But those periods of parity do return. It's great to hear you've found methods that work for you. Voice-memos must feel lower friction than writing things out.