I would add optional 4) for those who like some improvement in life (and who doesn't) - recognize those few important moments/periods when situation comes aroun

I would add optional 4) for those who like some improvement in life (and who doesn't) - recognize those few important moments/periods when situation comes around that can change rest of your life, or walk towards it and create one yourself. Work hard with it, achieve what you desire to, and come back to more, even better chill. It can have many forms - which job you take, where you decide to move/settle, partners, family decisions etc. One random example - I know tons of people from ie high school that could permanently improve their lives if they properly (re)learned a given foreign language. They have plenty of time. But they are too much in their 'comfort' zone to even try, even though they are rarely actually long term happy. Sometimes the effort would be couple of months, sometimes one long afternoon. Another personal one - moving to a better country. Few challenging months of looking for job on site (which also gave tons of personal growth and mental resilience), accommodation, understanding and adapting to different society etc. and riding the resulting improved situation for rest of my life. Nobody too chill is ever going to wade through that. One mistake is to start effort and just keep pushing for next challenges and achievements. Eventually everybody hits the wall, physical or mental. It may look great from outside, but thats about it. And a lot of damage in life can be already done at that point.