3 ms·
> and few if any side effects I don't know your dosage and use case but under creatine loading (5+ grams/die), water weight and bloating becomes a very, very n
by thefz 2y ago
> and few if any side effects
I don't know your dosage and use case but under creatine loading (5+ grams/die), water weight and bloating becomes a very, very noticeable side effect (in responders).
- unaindz 2y agoafaik that's temporary and lasts only a few weeks, even if maintaining the loading dose. The effect also seems localized to muscles so unless you are overweight the effect is mostly flattering.
- thefz 2y agoIt Is indeed, but carrying extra water Kgs becomes immediately noticeable during the first hill climb.