Lymphatic massage should help. It has helped my recurring ear issues tremendously, and is actually quick and easy to do. There are plenty of YouTube videos out

Lymphatic massage should help. It has helped my recurring ear issues tremendously, and is actually quick and easy to do. There are plenty of YouTube videos out there, some for the whole body and some for the face/neck area. Here is a short video for the back of the neck: https://bornfree.life/images/neck-lymphatic.mov https://bornfree.life/images/neck-lymphatic.mov