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What about a hard workout with weights every day?
by aussieguy1234 2y ago
What about a hard workout with weights every day?
- OutOfHere 2y agoI have tried it in this context, but no, I'm sorry. Only running and similar intense cardio exercises had an applicable effect for me. That's not to say that other exercises are useless; obviously they're not, but the other exercises didn't help this particular issue for me.
- manmal 2y agoThat might set you up for overtraining. If your ability to regenerate is good/fast enough, it might work. Measuring heart rate variability is a good indicator for when you’re ready for more exercise.