Very interesting and seems to be in line with that older news article conveying the information that hunger/satiation is a psychological feeling, that's your bo

Very interesting and seems to be in line with that older news article conveying the information that hunger/satiation is a psychological feeling, that's your body's estimate of how much food what you've eaten will provide based on your past experience, and that's what need to be acted upon instead on hypefocusing on the food/calory counting. https://aeon.co/essays/hunger-is-psychological-and-dieting-only-makes-it-worse https://aeon.co/essays/hunger-is-psychological-and-dieting-o...