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How do you go about developing it? Should I schedule time to put myself consciously in this situation where I do it every day for 30 minutes? Because otherwis
by mewpmewp2 2y ago
How do you go about developing it?
Should I schedule time to put myself consciously in this situation where I do it every day for 30 minutes?
Because otherwise it's a paradox. For me to be able to train it, I would have to be able to come out of autopilot at that specific time in the first place.
- Lanzaa 2y agoThe skill is called mindfulness[0] and is usually cultivated through meditation. [0] https://en.wikipedia.org/wiki/Mindfulness https://en.wikipedia.org/wiki/Mindfulness